Acerca del libro
IT-BEAST: AWAKENING THE STRENGTH WITHIN YOUR BRAIN
After assessing the 3 fundamentals aimed at boosting your emotional immune system you will be guided to a 4 steps mental fitness workout to help you overcome the stress threshold and to start awakening your senses to become more aware of the capacity of your mind to cope with unexpected turns.
Inspired on a combination of Neuropsychology and Behavioral-Cognitive therapy techniques this dynamic guide intends to put you in control of your momentum after emotional breakdowns and depressive episodes.
It-Beast invites you to a quick journey within your brain and its wild power to merge sensory integration, to evoke powerful memories and to reformulate stress in a proactive way.
In a brief, may you find this guide useful to start awaking the strength within your brain and to discover the IT- beast in yourself as the secrets of evolution reveal towards a more conscious sense of your inner self potential and your next step as human being. Be curious about and enjoy listening. Good luck!
